Any fitness regime cannot be started without warming up . This video is just a warm up choreography using step touch concept . I have tried to keep it simple yet made sure that we are warming up head to toe. P.S. Without warm up its not a great idea to start a Zumba class. Just want to share one info that these videos are not Dance Based these are purely Dance fitness Based .Zumba is all about fun and working out . Try doing this song while watching you will feel the workout . Trust me :)